Focus- The Difference Between “Good” and “Great”

“The Successful Warrior Is The Man With Laser Focus.”     Bruce Lee

focus

Can you imagine the incredible focus and concentration that must have driven the legendary athlete?

The difference between a good performance and a great one is in your MIND!The ability to FOCUS and maintain sustained focus throughout the game, tournament, race or round, is the key to peak performance.

Our brain, everything from speech, movement, memory, focus, concentration and decision making are all guided by this mighty organ. As we age, experience stress, or cause damage to our brains the connections between these neurons weaken, and these vital conveyors of information become unhealthy or even die.

A feeble brain can not focus or concentrate over any period of time. Fortunately, there are things you can do to improve brain health and improve focus and your results in the “RING.”

 

1.Eat brain healthy foods like, nuts, vegetable’s and healthy fats. Walnuts, avocados, berries are yummy and “brain      smart.”

 

healthy foods

 

 

 

 

2.Exercise!Healthy body, healthy brain!

3.Sleep! Your brain flushes toxins and waste while you sleep, a minimum of 7 hours per night is optimal for healthy brain function.

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4.Don’t worry, be happy! Laughter and happiness aid brain health.

5.Water, dehydration leads to memory, focus and concentration        struggles, drink up!

6.Tease your brain!!! Read, brush your teeth with your opposite hand, dance, make it think different!

Fortunately, Dr. Jeffry Stock’s Princeton University lab’s, discovered a way to help protect the neuronal integrity of your brain.

Golf to stay active and alert

Eat, exercise, laugh and play, then go kick some ass!

Sheryl Scott –

ageblogger.com

 

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