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The Good, The Bad And 5 Tips To Avoid The Ugly

We all know by now that life, lifestyle and foods all determine how we look and how we feel. As I see it, we have 2 choices when it comes to health and beauty. We can make choices to be an ageless beauty, and make choices for healthy skin, which means a healthy body, or, Read More

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How Boomers Are Making The Best Of Every Age!

“Pro-aging” is  making the most of the age you are! Here are a few of my tips for finding your FIERCE self. Body Think  “Is this the fuel my body needs to operate at it’s best?” Place purpose behind what you eat. You’ve heard about the benefits of ANTIOXIDANTS? These powerful substances, which  come from the Read More

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Focus- The Difference Between “Good” and “Great”

“The Successful Warrior Is The Man With Laser Focus.”     Bruce Lee Can you imagine the incredible focus and concentration that must have driven the legendary athlete? The difference between a good performance and a great one is in your MIND!The ability to FOCUS and maintain sustained focus throughout the game, tournament, race or Read More