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The Good, The Bad And 5 Tips To Avoid The Ugly

We all know by now that life, lifestyle and foods all determine how we look and how we feel. As I see it, we have 2 choices when it comes to health and beauty. We can make choices to be an ageless beauty, and make choices for healthy skin, which means a healthy body, or, Read More

Surf camp 1

5 Ways Surf Camp,Turned Me From A Heartbroken Crybaby, To Badass!

A year of heartache and pain was long enough to mourn my divorce, it was time to get tough, it was time to have a talk with myself.. “Self, what the hell are you doing and why are you letting this event define you and your happiness? Stop being a heartbroken crybaby and do something” Read More


Suddenly Divorced? How To Avoid These 5 Pitfalls.

SURPRIZE! I was divorced at 41, remarried the same man, then divorced again at 50, from the same man..(yep, I did that). It sucked, it was scary, my “dream life” had turned into a nightmare and I had to start over, again.  I realized; this wasn’t my dress rehearsal, this was real life and it was Read More

empty nesters on motorcycle

How Boomers Are Making The Best Of Every Age!

“Pro-aging” is  making the most of the age you are! Here are a few of my tips for finding your FIERCE self. Body Think  “Is this the fuel my body needs to operate at it’s best?” Place purpose behind what you eat. You’ve heard about the benefits of ANTIOXIDANTS? These powerful substances, which  come from the Read More

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View From The Top -13 Things I Can See Clearly Now!

 Don’t Be So Busy “Scaling The Mountain” You Are Blind To The Journey 1. The “small” stuff is small stuff. Things you thought mattered, DON’T .Dirty dishes, don’t matter,  playing on the floor with the kids,matters.Time is currency invest in your kids now, the dishes will still be there.                Read More